Health Fitness – Exercises Meant to Improve Your Health

December 5, 2018

Health and fitness results are difficult to achieve if you don’t have a targeted as specific plan from the start. A properly guided exercise program involves goal setting, correct methodology, and a large variety of exercises from which to choose. Below, you will find guidelines to help you in each one of the above categories. […]

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How to Calculate Nutrition Data Using Excel or Open Office Calc

November 5, 2018

EU directive 1169/2011 comes into full effect on the 13th of December 2016. The first phase of this directive came into effect in 2014 on December 13th but the second requires nutrition data which begs the question of how to calculate nutrition data. The first phase of this regulation required that all ingredients on labels […]

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Why Does My Diet Not Work?

October 5, 2018

In 1990 I decided to become vegetarian. Well to be accurate Pescetarian – I continued to eat some fish and shell fish. My reasons were mostly because I had become more and more uncomfortable about cooking and eating meat and I disliked the whole idea of killing animals. I also had become very active in […]

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Some Fad Diets And Their Premises: Do They Work?

September 5, 2018

More and more fad diets are going out in the market nowadays. One after the other says you’ll lose weight in as little time as possible. You’d like to think that this and that fad diet will make losing weight easier. Most of them say “eat a few of these foods” and “eat only in […]

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Beauty Secrets You Can Make Yourself

August 16, 2018

Some of the most satisfactory beauty secrets are those you can make yourself with familiar ingredients. Old-fashioned beauty secrets handed down through the years, added to and improved upon, often turn out to be the most valuable of all the beauty secrets. It will take time to determine which beauty secrets are the best for […]

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The Concept Of Beauty

July 16, 2018

The concept of beauty has always given me food for thought. I’ve always wondered what exactly is beautiful and what is not. Some people are not exactly attractive but still have a charm or attraction in them. Is beauty on the inside or on the outside? Inside; it is the heart and soul that beautifies […]

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How To Feel Gorgeous – Natural Beauty

June 16, 2018

Have you ever asked yourself … ‘Why do some women find it so easy to look gorgeous all of the time – while you try every natural beauty technique possible and yet barely see any difference?’ What if there was a way you could look and feel gorgeous most of the time – how much […]

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