Month: January 2019

Health & Fitness Is Not A 12 Week Program

January 5, 2019

Not long ago, one of the members of my health club poked her head in my office for some advice. Linda was a 46 year old mother of two, and she had been a member for over a year. She had been working out sporadically, with (not surprisingly) sporadic results. On that particular day, she […]

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