Diet & Nutrition

How to Calculate Nutrition Data Using Excel or Open Office Calc

November 5, 2018

EU directive 1169/2011 comes into full effect on the 13th of December 2016. The first phase of this directive came into effect in 2014 on December 13th but the second requires nutrition data which begs the question of how to calculate nutrition data. The first phase of this regulation required that all ingredients on labels […]

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Why Does My Diet Not Work?

October 5, 2018

In 1990 I decided to become vegetarian. Well to be accurate Pescetarian – I continued to eat some fish and shell fish. My reasons were mostly because I had become more and more uncomfortable about cooking and eating meat and I disliked the whole idea of killing animals. I also had become very active in […]

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Some Fad Diets And Their Premises: Do They Work?

September 5, 2018

More and more fad diets are going out in the market nowadays. One after the other says you’ll lose weight in as little time as possible. You’d like to think that this and that fad diet will make losing weight easier. Most of them say “eat a few of these foods” and “eat only in […]

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