Health & Fitness

Health Fitness Articles – Obesity in Children on Rise

February 5, 2019

The trend that is being observed is that one child in three is now either overweight or at risk of becoming overweight. This ballooning of obesity in children has been alarmingly growing because with the many cutbacks in physical education and recess at American schools, and children not getting the nutritional guidance, the physical exercise […]

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Health & Fitness Is Not A 12 Week Program

January 5, 2019

Not long ago, one of the members of my health club poked her head in my office for some advice. Linda was a 46 year old mother of two, and she had been a member for over a year. She had been working out sporadically, with (not surprisingly) sporadic results. On that particular day, she […]

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Health Fitness – Exercises Meant to Improve Your Health

December 5, 2018

Health and fitness results are difficult to achieve if you don’t have a targeted as specific plan from the start. A properly guided exercise program involves goal setting, correct methodology, and a large variety of exercises from which to choose. Below, you will find guidelines to help you in each one of the above categories. […]

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